more about this course
It is important to first understand the nature of anger before discussing specific anger management strategies. While this emotion is familiar to most people, not everyone is aware of its effects. Positive and healthy anger responses are ways to manage our anger.
Most times, if we listen carefully, anger has a lot of valuable information to tell us. If it is respected and understood, it can point us in the right direction. Learning to be emotionally intelligent can prevent anger from dominating us mentally. In this course, you will learn how to express anger in a way that everyone leaves the situation feeling better. The whole essence of this course is to draw awareness to the emotion of anger, as it relates to our everyday living and suggests ways to manage it.
This narrative anger management course attempts to explain some fundamentals about anger that we take for granted. Knowledge is power, and being in control of our high-intensity emotions like anger and fear can lead to a healthier, more productive, and more fulfilling life.
key lessons from the course
At the end of this course, you will have gained the following: