Boxing Fundamentals
“He who is not courageous enough to take risks will accomplish nothing in life” – Muhammad Ali (Former Heavyweight Champion). Boxing is a skill that teaches you discipline, promotes physical health, endurance, agility, and it gives you the ability to defend yourself when necessary.
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What's Included
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10 Modules
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Certification
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10 Videos
About this course
This course provides useful guide and techniques to help you develop your boxing ability. Boost your stamina, endurance, and power to become a better boxer.
Insight
Boxing involves total body movement rather than just hand movement. This course extensively explains velocity, torque, and inertia and how these three function together to help the delivery of effective punches.

Course Content
Meet the instructor
Oche Edache & Marcus Cortez Iwu
Oche Edache and Marcus Cortez are fitness enthusiasts, with a mix of martial arts and having over 5 years of experience. They came together to deliver this course in a very easy way to help you understand the Dynamics of boxing and how you can use it in your daily lives as a way of self defense.
Patrick Jones - Course author