Truths on Fitness and Wellness
Come learn from the Minister of Fitness, the myths and truths of the gym, different types of gym equipment, the place of nutrition in your fitness journey, and how to minimize injury potential.
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What's Included
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5 Modules
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Certification
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5 Questions
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16 Video
About this course
This course brings you a clear understanding of fitness myths, the different body types and key definitions, clarification of terms, and visual explanations of the basic equipment you'll find in an everyday gym. I'll be showing you how to do dips with bottled water, swings, ab knee tucks, and squats with a dispenser bottle.
Insight
Explore myths of fitness & wellness and the real place of nutrition in your fitness journey. Gain proper perspective into how you can add quality exercise to your lifestyle.

Course contents
Meet the instructor
BodyRox Fitness Studio
This is a BodyRox fitness studio course. BodyRox isn’t just a regular fitness studio, its experienced trainers welcomes you into a new world of its own. They indulge you to reveal your heart desires and go over the top to ensure you get the best results and value for your money. BodyRox engages in Cardio, strength training, cross fit, BodyRox routines as well as yoga and other dance classes to mention a few. It is a point for exercise, health and nutrition advice.
Patrick Jones - Course author