Truths on Fitness and Wellness

Come learn from the Minister of Fitness, the myths and truths of the gym, different types of gym equipment, the place of nutrition in your fitness journey, and how to minimize injury potential.
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What's Included

  • 5 Modules
  • Certification
  • 5 Questions
  • 16 Video

About this course

This course brings you a clear understanding of fitness myths, the different body types and key definitions, clarification of terms, and visual explanations of the basic equipment you'll find in an everyday gym. I'll be showing you how to do dips with bottled water, swings, ab knee tucks, and squats with a dispenser bottle.

Insight

Explore myths of fitness & wellness and the real place of nutrition in your fitness journey. Gain proper perspective into how you can add quality exercise to your lifestyle.
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So many of us desire to keep fit and practice some exercise routines at home but do not have the right equipment. Knowing that fitness can benefit our health, many of us desire to keep fit or even practice exercise routines at home but often don’t have the right equipment, or straight up don’t know how to use what’s available.
This course brings you a clear understanding of fitness myths, the different body types and key definitions, clarification of terms, and visual explanations of the basic equipment you'll find in an everyday gym. I'll be showing you how to do dips with bottled water, swings, ab knee tucks, and squats with a dispenser bottle.

You'll learn
  • Truths on fitness and wellness
  • Definition of terms 
  • Body types


Happy learning. 

Course contents

Meet the instructor

BodyRox Fitness Studio

This is a BodyRox fitness studio course. BodyRox isn’t just a regular fitness studio, its experienced trainers welcomes you into a new world of its own. They indulge you to reveal your heart desires and go over the top to ensure you get the best results and value for your money. BodyRox engages in Cardio, strength training, cross fit, BodyRox routines as well as yoga and other dance classes to mention a few. It is a point for exercise, health and nutrition advice.
Patrick Jones - Course author