Pregnancy and Postpartum Exercise

  • Author: BodyRox Fitness Studio
  • Level: Intermediate
  • Modules: 5
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Course overview
Pregnancy and postpartum exercise is an in-depth course that addresses the changes and processes that occur during pregnancy. It is a guide that focuses on the exercises and nutrition to get that "snap back". The course consists of some pregnancy care and exercise to help restore the body to its optimal function postpartum.
  • No. of Videos: 19
  • Certificate: Yes
You will learn all you need to know about the conditions surrounding pregnancy from miscarriages, to ectopic pregnancy, pre-eclampsia and postpartum hemorrhage.

This course details the right amount of supplements and the appropriate amount of vitamins you need pre-pregnancy, during pregnancy, and postpartum.
Alongside professionals, you will realize all you need to know about complications that occur in pregnancy, home base remedies you need to know about postpartum, the right amount of nutrients you need at each stage of your pregnancy, and how to start exercise postpartum from the comfort of your home before eventually returning to the gym.

At the end of this course, you will have gained the following:
  • Build a good understanding of the conditions around pregnancy. 
  • Have a deep knowledge about nutrition, pre pregnancy till postpartum.  
  • Know what postpartum exercises are beneficial to you. 
Happy Learning. 

Course contents

Meet the instructor

BodyRox Fitness Studio

This is a BodyRox fitness studio course. Body Rox isn’t just a regular fitness studio, its experienced trainers welcomes you into a new world of its own. They indulge you to reveal your heart desires and go over the top to enusre you get the best results and value you need. Body Rox engages in Cardio, strenght training, cross fit, body rox routines as well as yoga and other dance classes to mention a few. It is a point for exercise, health and nutrition advice.
Patrick Jones - Course author