Pregnancy and Postpartum Exercise
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Author: BodyRox Fitness Studio
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Level: Intermediate
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Modules: 5
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Course overview
Pregnancy and postpartum exercise is an in-depth course that addresses the changes and processes that occur during pregnancy. It is a guide that focuses on the exercises and nutrition to get that "snap back". The course consists of some pregnancy care and exercise to help restore the body to its optimal function postpartum.
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No. of Videos: 19
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Certificate: Yes

Course contents
Meet the instructor
BodyRox Fitness Studio
This is a BodyRox fitness studio course. Body Rox isn’t just a regular fitness studio, its experienced trainers welcomes you into a new world of its own. They indulge you to reveal your heart desires and go over the top to enusre you get the best results and value you need. Body Rox engages in Cardio, strenght training, cross fit, body rox routines as well as yoga and other dance classes to mention a few. It is a point for exercise, health and nutrition advice.
Patrick Jones - Course author