The Basics of Yoga
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Author: Christine Sit
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Level: Beginner
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Modules: 5
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Course overview
The benefits of Yoga go beyond the body and mind. In this course, I will teach you proper Yoga forms for beginners. Improve your spinal movement, upper and lower body, and learn core strengthening techniques. It teaches movements that help prevent loss of basic mobility of the spine.
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No. of videos: 25
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Certificate: Yes
Course contents
Meet the instructor
Christine Sit
I am a Freelance Illustrator, with a Bachelors degree in Visual Art and a Masters Degree in Philosophy. My journey into the yoga world began out of a desire to heal from an injury. Years of consistent practice led me to see the practice of Yoga as a better way of living. I am the founder of C. For Studio located in Hong Kong, where I serve as a Yoga instructor and teach people to experience the world of Yoga.
Patrick Jones - Course author