The Basics of Yoga
The benefits of Yoga go beyond the body and mind. In this course, I will teach you proper Yoga forms for beginners. Improve your spinal movement, upper and lower body, and learn core strengthening techniques.
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What's included
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5 Modules
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Certification
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25 Videos
About this course
It teaches movements that help prevent loss of basic mobility of the spine.
Insight
You will learn how to go about building a strong core as you perform your exercise.
Course contents
Meet the instructor
Christine Sit
I am a Freelance Illustrator, with a Bachelors degree in Visual Art and a Masters Degree in Philosophy. My journey into the yoga world began out of a desire to heal from an injury. Years of consistent practice led me to see the practice of Yoga as a better way of living. I am the founder of C. For Studio located in Hong Kong, where I serve as a Yoga instructor and teach people to experience the world of Yoga.
Patrick Jones - Course author